{"title":"Benches","description":"","products":[{"product_id":"live-up-adjustable-bench-ls1215","title":"LIVE UP ADJUSTABLE HOME GYM WEIGHT BENCH LS-1215","description":"\u003cp\u003eThis LIVE UP ADJUSTABLE BENCH offers versatile and convenient workout options for strength training. With its adjustable design, you can easily customize your exercises for maximum effectiveness. Improve your strength, endurance, and overall fitness with this reliable and durable bench.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Positions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMultiple Incline and Decline Angles: The bench can be adjusted to various incline, flat, and decline positions, allowing you to perform exercises targeting different muscle groups, such as chest, back, arms, and legs.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBody workout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. Chest Exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFlat Bench Press:, Incline Bench Press, Decline Bench Press, Dumbbell Chest Fly\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Shoulder Exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOverhead Shoulder Press, Front Raises, Lateral Raises\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Arm Exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBicep Curls\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4\u003c\/strong\u003e. \u003cstrong\u003eCore Exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDecline Sit-ups\u003c\/p\u003e","brand":"Sportsnation","offers":[{"title":"Default Title","offer_id":44011164598341,"sku":"N0147","price":39500.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/8553\/6069\/files\/1638011415573065.jpg?v=1763563639"},{"product_id":"slim-line-bench-adj-1208","title":"SLIM LINE HOME GYM WEIGHT BENCH ADJ 1208","description":"\u003cp\u003eThis versatile weight bench offers a slim and space-saving design, making it the perfect addition to any home gym. With adjustable settings, you can customise your workout to target specific muscle groups.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBody workout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. Chest exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFlat Bench Press: Incline Bench Press, Decline Bench Press, Dumbbell Chest Fly\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Shoulder exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOverhead Shoulder Press, Front Raises, Lateral Raises\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Arm Exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBicep Curls, Tricep Extensions\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4\u003c\/strong\u003e. \u003cstrong\u003eCore Exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDecline Sit-ups\u003c\/p\u003e","brand":"Sportsnation","offers":[{"title":"Default Title","offer_id":44011167776837,"sku":"7300023","price":39500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/8553\/6069\/files\/1208T.jpg?v=1763563702"},{"product_id":"bench-sl-6003a-l","title":"SLIMLINE GYM WEIGHT BENCH 6003-A L","description":"\u003cp\u003eBuilt for serious weight training, the SLIMLINE GYM WEIGHT BENCH 6003-A L offers unbeatable stability and durability. With its streamlined design, it's perfect for small spaces or home gyms. Its highly adjustable features allow for proper form and a wide range of exercises for a complete workout.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to Use a Workout Bench at Home?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBody workout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDumbbell Bench Press\u003c\/p\u003e\n\u003cp\u003eInclined Dumbbell Bench Press\u003c\/p\u003e\n\u003cp\u003eDecline Bench Dumbbell Pull-Over\u003c\/p\u003e\n\u003cp\u003eIncline Bicep Curl\u003c\/p\u003e\n\u003cp\u003eBarbell Curls Lying Against An Incline Bench\u003c\/p\u003e\n\u003cp\u003eSingle-Arm Dumbbell Row\u003c\/p\u003e\n\u003cp\u003ePlyo Bench Plank Hold\u003c\/p\u003e\n\u003cp\u003eFeet-Elevated Cross-Body Mountain Climb\u003c\/p\u003e\n\u003cp\u003eFeet-Elevated Hip Thrust\u003c\/p\u003e\n\u003cp\u003eBulgarian Split Squat\u003c\/p\u003e\n\u003cp\u003eDecline Sit-ups\u003c\/p\u003e\n\u003cp\u003eOverhead Shoulder Press, Front Raises, Lateral Raises\u003c\/p\u003e","brand":"Sportsnation","offers":[{"title":"Default Title","offer_id":44011177410629,"sku":"9615","price":34500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/8553\/6069\/files\/64_7f5e7c6e-4356-4869-b252-6acb4a9aacb5.png?v=1763563926"},{"product_id":"bench-simple-with-thigh","title":"WEIGHT BENCH SIMPLE WITH THIGH","description":"\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to Use a Workout Bench at Home?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eBody workout\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDumbbell Bench Press\u003c\/p\u003e\n\u003cp\u003eInclined Dumbbell Bench Press\u003c\/p\u003e\n\u003cp\u003eDecline Bench Dumbbell Pull-Over\u003c\/p\u003e\n\u003cp\u003eIncline Bicep Curl\u003c\/p\u003e\n\u003cp\u003eBarbell Curls Lying Against An Incline Bench\u003c\/p\u003e\n\u003cp\u003eSingle-Arm Dumbbell Row\u003c\/p\u003e\n\u003cp\u003ePlyo Bench Plank Hold\u003c\/p\u003e\n\u003cp\u003eFeet-Elevated Cross-Body Mountain Climb\u003c\/p\u003e","brand":"Sportsnation","offers":[{"title":"Default Title","offer_id":44011179638853,"sku":"8803","price":10990.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/8553\/6069\/files\/55_eb312f12-5998-49ed-b88a-5cc0fb99f9a8.png?v=1763563975"},{"product_id":"bench-simple-adj","title":"SIMPLE HOME GYM WEIGHT BENCH ADJUSTABLE","description":"\u003cp\u003eMaximise your at-home workouts with the SIMPLE HOME GYM WEIGHT BENCH ADJUSTABLE. Its adjustable design allows for a variety of exercises and levels of difficulty, helping you reach your fitness goals faster. Crafted with durability in mind, this weight bench is a must-have for any serious fitness enthusiast.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to Use a Workout Bench at Home?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBody workout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDumbbell Bench Press\u003c\/p\u003e\n\u003cp\u003eInclined Dumbbell Bench Press\u003c\/p\u003e\n\u003cp\u003eDecline Bench Dumbbell Pull-Over\u003c\/p\u003e\n\u003cp\u003eIncline Bicep Curl\u003c\/p\u003e\n\u003cp\u003eBarbell Curls Lying Against An Incline Bench\u003c\/p\u003e\n\u003cp\u003eSingle-Arm Dumbbell Row\u003c\/p\u003e\n\u003cp\u003ePlyo Bench Plank Hold\u003c\/p\u003e\n\u003cp\u003eFeet-Elevated Cross-Body Mountain Climb\u003c\/p\u003e\n\u003cp\u003eFeet-Elevated Hip Thrust\u003c\/p\u003e\n\u003cp\u003eBulgarian Split Squat\u003c\/p\u003e\n\u003cp\u003eDecline Sit-ups\u003c\/p\u003e\n\u003cp\u003eOverhead Shoulder Press, Front Raises, Lateral Raises\u003c\/p\u003e","brand":"Sportsnation","offers":[{"title":"Default Title","offer_id":44011184029765,"sku":"6889","price":14500.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/8553\/6069\/files\/53_f9fefa18-da16-4797-bfe7-b7470eaa714d.png?v=1763564064"},{"product_id":"bench-simple-gq","title":"ADJUSTABLE WEIGHT BENCH SIMPLE GOOD QUALITY","description":"\u003cp\u003eIntroducing the WEIGHT BENCH SIMPLE GQ, perfect for your home gym. This versatile bench offers a weight capacity of up to 300 lbs, allowing you to perform a wide range of exercises. With its simple yet sturdy design, you can achieve your fitness goals safely and efficiently.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to Use a Workout Bench at Home?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBody workout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDumbbell Bench Press\u003c\/p\u003e\n\u003cp\u003eInclined Dumbbell Bench Press\u003c\/p\u003e\n\u003cp\u003eDecline Bench Dumbbell Pull-Over\u003c\/p\u003e\n\u003cp\u003eIncline Bicep Curl\u003c\/p\u003e\n\u003cp\u003eBarbell Curls Lying Against An Incline Bench\u003c\/p\u003e\n\u003cp\u003eSingle-Arm Dumbbell Row\u003c\/p\u003e\n\u003cp\u003ePlyo Bench Plank Hold\u003c\/p\u003e\n\u003cp\u003eFeet-Elevated Cross-Body Mountain Climb\u003c\/p\u003e\n\u003cp\u003eFeet-Elevated Hip Thrust\u003c\/p\u003e\n\u003cp\u003eBulgarian Split Squat\u003c\/p\u003e\n\u003cp\u003eDecline Sit-ups\u003c\/p\u003e\n\u003cp\u003eOverhead Shoulder Press, Front Raises, Lateral Raises\u003c\/p\u003e","brand":"Sportsnation","offers":[{"title":"Default Title","offer_id":44011184422981,"sku":"6836","price":19500.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/8553\/6069\/files\/59_a4ff33b2-a5cf-4374-8ef3-b433cb0a1e36.png?v=1763564072"},{"product_id":"bench-slimline-6003g-with-rod","title":"SLIMLINE HOME GYM WEIGHT BENCH G-6003 WITH ROD","description":"\u003cp\u003eThe Slimline Weight Bench with Rod is a versatile addition to your home gym. Its slim design allows for easy storage, and its included rod allows for a variety of weightlifting exercises. Strengthen and tone your muscles with this convenient and effective weight bench.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to Use a Workout Bench at Home?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBody workout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDumbbell Bench Press\u003c\/p\u003e\n\u003cp\u003eInclined Dumbbell Bench Press\u003c\/p\u003e\n\u003cp\u003eDecline Bench Dumbbell Pull-Over\u003c\/p\u003e\n\u003cp\u003eIncline Bicep Curl\u003c\/p\u003e\n\u003cp\u003eBarbell Curls Lying Against An Incline Bench\u003c\/p\u003e\n\u003cp\u003eSingle-Arm Dumbbell Row\u003c\/p\u003e\n\u003cp\u003ePlyo Bench Plank Hold\u003c\/p\u003e\n\u003cp\u003eFeet-Elevated Cross-Body Mountain Climb\u003c\/p\u003e\n\u003cp\u003eFeet-Elevated Hip Thrust\u003c\/p\u003e\n\u003cp\u003eBulgarian Split Squat\u003c\/p\u003e\n\u003cp\u003eDecline Sit-ups\u003c\/p\u003e\n\u003cp\u003eOverhead Shoulder Press, Front Raises, Lateral Raises\u003c\/p\u003e","brand":"Sportsnation","offers":[{"title":"Default Title","offer_id":44011184750661,"sku":"6786","price":58500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/8553\/6069\/files\/Bench-Prechure.jpg?v=1763564078"},{"product_id":"situp-bench-hui-jin-adj","title":"HUI JIN SITUP DECLINE WEIGHT BENCH","description":"\u003cp\u003eThis HUI JIN SITUP DECLINE WEIGHT BENCH is designed to help you achieve your fitness goals by providing a comfortable and stable platform for sit-ups and decline exercises. Made from high-quality materials and featuring an adjustable design, this bench offers a safe and effective way to tone and strengthen your core muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003eFully Customisable for Your Build—Situps Equipment Comes with an Adjustable Foot Roller That Adapts to Your Height and Weight. Perfect Decline Sit-Up Bench and Ab Trainer for Personalised Workouts.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sportsnation","offers":[{"title":"Default Title","offer_id":44011189698629,"sku":"602","price":22500.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/8553\/6069\/files\/43_17eaa0b6-d762-46bd-9a04-793150f35a32.png?v=1763564166"},{"product_id":"bench-sl-6003a-s","title":"SLIMLINE GYM WEIGHT BENCH 6003-A SMALL","description":"\u003cp\u003eIntroducing the SLIMLINE GYM WEIGHT BENCH 6003-A, designed for maximum functionality and comfort during your workouts. With its sleek design and sturdy construction, this weight bench offers a wide range of exercises for optimal muscle building and toning. Train like a pro with the SLIMLINE GYM WEIGHT BENCH 6003-A.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to Use a Workout Bench at Home?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBody workout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDumbbell Bench Press\u003c\/p\u003e\n\u003cp\u003eInclined Dumbbell Bench Press\u003c\/p\u003e\n\u003cp\u003eDecline Bench Dumbbell Pull-Over\u003c\/p\u003e\n\u003cp\u003eIncline Bicep Curl\u003c\/p\u003e\n\u003cp\u003eBarbell Curls Lying Against An Incline Bench\u003c\/p\u003e\n\u003cp\u003eSingle-Arm Dumbbell Row\u003c\/p\u003e\n\u003cp\u003ePlyo Bench Plank Hold\u003c\/p\u003e\n\u003cp\u003eFeet-Elevated Cross-Body Mountain Climb\u003c\/p\u003e\n\u003cp\u003eFeet-Elevated Hip Thrust\u003c\/p\u003e\n\u003cp\u003eBulgarian Split Squat\u003c\/p\u003e\n\u003cp\u003eDecline Sit-ups\u003c\/p\u003e\n\u003cp\u003eOverhead Shoulder Press, Front Raises, Lateral Raises\u003c\/p\u003e","brand":"Sportsnation","offers":[{"title":"Default Title","offer_id":44011190517829,"sku":"143","price":30500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/8553\/6069\/files\/61_a51b6f18-e0dd-4936-b9bc-1613551d7ecb.png?v=1763564180"}],"url":"https:\/\/sportsshark.pk\/collections\/benches.oembed","provider":"Sports Shark","version":"1.0","type":"link"}