{"product_id":"bench-simple-gq","title":"ADJUSTABLE WEIGHT BENCH SIMPLE GOOD QUALITY","description":"\u003cp\u003eIntroducing the WEIGHT BENCH SIMPLE GQ, perfect for your home gym. This versatile bench offers a weight capacity of up to 300 lbs, allowing you to perform a wide range of exercises. With its simple yet sturdy design, you can achieve your fitness goals safely and efficiently.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to Use a Workout Bench at Home?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBody workout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDumbbell Bench Press\u003c\/p\u003e\n\u003cp\u003eInclined Dumbbell Bench Press\u003c\/p\u003e\n\u003cp\u003eDecline Bench Dumbbell Pull-Over\u003c\/p\u003e\n\u003cp\u003eIncline Bicep Curl\u003c\/p\u003e\n\u003cp\u003eBarbell Curls Lying Against An Incline Bench\u003c\/p\u003e\n\u003cp\u003eSingle-Arm Dumbbell Row\u003c\/p\u003e\n\u003cp\u003ePlyo Bench Plank Hold\u003c\/p\u003e\n\u003cp\u003eFeet-Elevated Cross-Body Mountain Climb\u003c\/p\u003e\n\u003cp\u003eFeet-Elevated Hip Thrust\u003c\/p\u003e\n\u003cp\u003eBulgarian Split Squat\u003c\/p\u003e\n\u003cp\u003eDecline Sit-ups\u003c\/p\u003e\n\u003cp\u003eOverhead Shoulder Press, Front Raises, Lateral Raises\u003c\/p\u003e","brand":"Sportsnation","offers":[{"title":"Default Title","offer_id":44011184422981,"sku":"6836","price":19500.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/8553\/6069\/files\/59_a4ff33b2-a5cf-4374-8ef3-b433cb0a1e36.png?v=1763564072","url":"https:\/\/sportsshark.pk\/products\/bench-simple-gq","provider":"Sports Shark","version":"1.0","type":"link"}