{"product_id":"live-up-medicine-ball-4-kg","title":"LIVE UP EXERCISE WEIGHTED MEDICINE BALL 4 KG","description":"\u003cp\u003eThe LIVE UP MEDICINE BALL 4 KG is a versatile and durable fitness tool that can bring your workouts to the next level. With a weight of 4 kg, it provides enough resistance to challenge your muscles and improve your strength and coordination. Its textured surface allows for a better grip and control, making it suitable for various exercises, from squats to Russian twists. Incorporate this medicine ball into your routines and see the benefits for yourself.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Durable Construction\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eMade from\u003cstrong\u003e \u003c\/strong\u003ehigh-quality rubber or PVC material, the 4 KG medicine ball is designed to be durable and long-lasting, capable of withstanding intense use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. 4 KG Weight\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eWeighing\u003cstrong\u003e 4 kilograms (8.8 lbs)\u003c\/strong\u003e, this medicine ball offers a moderate weight, making it ideal for individuals who want to focus on building strength, power, and muscle endurance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Textured, Non-Slip Surface\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eThe surface of the ball features a\u003cstrong\u003e textured grip\u003c\/strong\u003e, providing enhanced control and a secure hold during exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Versatile Exercise Tool\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eThe LIVE UP MEDICINE BALL 4 KG is suitable for a variety of exercises, such as:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCore training\u003c\/strong\u003e: Russian twists, sit-ups, and overhead throws.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrength and power exercises\u003c\/strong\u003e: Squats, wall balls, chest passes, and slams.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDynamic full-body movements\u003c\/strong\u003e: Incorporating explosive movements that target multiple muscle groups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance and stability exercises\u003c\/strong\u003e: Can be used for stability training and improving functional movement patterns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Improves Muscle Strength and Power\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eUsing the medicine ball for dynamic exercises helps improve \u003cstrong\u003emuscular strength\u003c\/strong\u003e, \u003cstrong\u003eendurance\u003c\/strong\u003e, and \u003cstrong\u003eexplosive power\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe 4 KG weight is ideal for training the arms, legs, core, and upper body muscles, making it effective for full-body conditioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6.  Compact and Portable\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eDespite its weight, the ball is designed to be compact and portable, making it easy to store and carry for home workouts or gym use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Easy to Clean and Maintain\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eThe surface is made of material that is easy to clean and maintain, requiring only a simple wipe-down with a damp cloth to remove sweat and dirt.\u003c\/p\u003e","brand":"Sportsnation","offers":[{"title":"Default Title","offer_id":44011171610693,"sku":"5110662","price":12890.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/8553\/6069\/files\/Medicine-Ball-Liveup-4kg_4b18979f-1587-42cf-9b45-8cca7cf07c15.jpg?v=1780310121","url":"https:\/\/sportsshark.pk\/products\/live-up-medicine-ball-4-kg","provider":"Sports Shark","version":"1.0","type":"link"}